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Transform your life with
Mindful Reflections Patterns
A mindfulness guided journal

by Antonieta Edwards

Crafted especially for reflection, growth and relaxation this a one-of-a-kind journal offers life -affecting assistance through 4 powerful elements in one place:

  • Reflection
  • Self-Appreciation
  • Gratitude
  • Therapeutic Coloring

unite in this journal to help you cultivate mindfulness, foster personal growth and guide you to a more centered and balanced life.

Mindful Reflections Patterns Guided Journal

The Mindful Reflections Patterns Guided Journal by Kajiru's Gifts isn’t just a place to write your thoughts—it's your daily companion in your journey to peace and self-discovery.

The journal also includes a Mindful Checklist, allowing you to anchor your day and plan with intention. Plus, an extra element provides space for those “Aha!” moments or thoughts you want to memorialize, also a reminder of the benefits the elements add to your life.

Start your journey today

The Elements

 

  • Reflection: A collection of inspirational quotes designed to help you pause and reflect on the beauty and wisdom that life offers.
  • Self-Appreciation: Encouraging prompts to write about your strengths, victories, and what makes you unique, helping to nurture self-love.
  • Gratitude: Dedicated space to document what you’re thankful for, shifting your focus to the positive aspects of your life.
  • Creativity: Therapeutic coloring pages featuring calming patterns to help you unwind, de-stress, and find inner peace.

Journaling

for the stressed mind
peace of mind

Antonieta Edwards is a career educator, a proud scanner (lover of many things), a Mindfulness Meditation advocate and author. She is the creator of Mindful Reflections Patterns, a series of mindfulness guided journals. In these journals, reflection, self-appreciation, gratitude, and creativity through therapeutic coloring come together to shape your mindfulness journey.

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Benefits:

  • Reflection promotes enriched emotional intelligence and greater empathy and listening skills.
  • Mindfulness enhances creativity
  • Gratitude increases mental strength and resilience
  • Reflection helps you understand your purpose and potential.
  • Self-Appreciation  improves mental health and feelings of wellbeing.
  • Coloring reduces stress and anxiety and improves focus

Discover Mindful Reflections Patterns of Hope by Antonieta Edwards

Unlock Tranquility & Creativity

Dive into a world of calm and inspiration with Mindful Reflections Patterns of Hope. This beautifully crafted book by Antonieta Edwards combines intricate patterns and thoughtful reflections designed to nurture mindfulness, reduce stress, and spark your creativity. Whether you’re a seasoned artist or just looking to unwind, this book offers the perfect escape.

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Mail

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